What is Considered a Good Deadlift for Recovery?

Life in Recovery
1

I’ve been getting into strength training as part of my recovery journey, and I’m curious about deadlifts. What is considered a good deadlift?

I know it varies based on individual factors like body weight, gender, and experience, but I’m looking for some general benchmarks and thoughts on how deadlifting fits into a healthy lifestyle, especially for those of us working on our recovery from addiction.

Benefits of Deadlifting in Recovery

Strength training, particularly deadlifting, can have numerous benefits for mental and physical health, including:

  • Building Self-Discipline: Sticking to a weightlifting routine requires dedication and can help with self-control, which is essential during recovery.
  • Enhancing Mental Health: Exercise releases endorphins, which can help mitigate anxiety and depressive symptoms.
  • Improving Self-Esteem: As I improve my strength, I feel more confident in my abilities, both in the gym and outside of it.

Goals and Personal Standards

As I think about starting with deadlifts, I want to set some attainable goals. I read that a good standard is often considered:

  • Beginners: 0.75 times your body weight.
  • Intermediate: 1.5 times your body weight.
  • Advanced: 2 times your body weight.

But I’m curious how these numbers apply to someone in recovery. Do these benchmarks motivate anyone else? Also, for those who are working through sobriety, how have you seen strength training impact your recovery journey?

Community and Support

I’m also interested in how being part of a gym or training group can promote a sense of community during recovery. Have any of you found a supportive environment that enhances your workout experience?

I’d love to hear any advice, suggestions on resources, or personal experiences related to deadlifting and strength training while in recovery. Let’s support each other on this journey!

2

When considering what’s a good deadlift for recovery, it’s essential to look at weight classes. For example, a 1.5x bodyweight deadlift is often seen as an excellent benchmark for many lifters, regardless of gender.

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3

That’s a solid point! Competitive lifters often aim for much higher ratios, like 2-2.5x bodyweight. It can feel daunting for those of us just recovering.

4

I think it’s also essential to factor in individual progress. A 300lb deadlift might not seem impressive in competitions, but for a 150lb lifter recovering from an injury, it’s amazing!

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5

Exactly! Everyone’s journey is unique. Women are often held to different expectations, and a 1.5x bodyweight deadlift for them is also commendable.

6

I agree with everyone here. Deadlifting is so personal! A recovering lifter finding their strength again should celebrate every gain, regardless of the comparative numbers.

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7

Strength standards vary widely. For example, lightweight female lifters can often hit great numbers post-recovery, proving that dedication counts more than sheer weight lifted.

8

That’s so true! I’ve seen lifters in my gym lift significantly more than I expected. This is what keeps the community so lively and engaged!

9

What do you all think about deadlifting technique? Should we prioritize perfect form even before attempting heavier lifts during recovery?

10

Absolutely! Form is crucial in recovery to avoid re-injury. Start light and focus on the movement quality before you ramp up the weight.

11

Speaking of going light, is there such a thing as too light? Sometimes I feel like I’m not progressing when I lift below 50% of my max.

12

It’s a common feeling! Remember that recovery is also a process, so even lighter lifts are beneficial if they aid your recovery. Focus on the journey!

13

If I had a nickel for every time I deadlifted below my max… I’d have enough to buy a pizza for my next lifting session! Seriously, though, it’s all about improvement.

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14

Haha! Love that! A little humor helps during recovery. Just remember, even small lifts add up over time!

15

Proper form is crucial for a good deadlift. It not only maximizes strength but also prevents injuries. Make sure your back is straight, and your torso is engaged throughout the lift.

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16

I totally agree! A lot of people underestimate how technique affects their performance. I’ve seen lifters struggle just because they weren’t bracing their core properly.

17

Speaking of technique, I’ve found that keeping my feet shoulder-width apart helps me stay balanced. What do you all think? Any foot position tips?

18

Good point! I’ve also seen success with that stance. It’s all about what feels best and maintaining proper alignment.

19

I once went for a personal record without focusing on my form, and I hurt my back! Always prioritize technique over weight. It’s not worth the risk.

20

Exactly! Form mistakes are often the culprit behind injuries. Taking time to perfect your technique will pay off in the long run.

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