Looking for a Sugar Free Peanut Brittle Recipe? Here’s a Great Option!

Nutrition and Recipes
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Sugar Free Peanut Brittle Recipe

If you’re looking for a sweet treat but want to stay on the healthier side, this sugar free peanut brittle recipe is a perfect solution! This delicious snack can satisfy your cravings without compromising your health goals, making it an excellent choice for anyone in recovery or just aiming to maintain a healthier lifestyle.

Ingredients:

  • 1 cup unsalted peanuts
  • 1 cup erythritol (or your preferred sugar substitute)
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • Optional: 1/4 teaspoon baking soda for a lighter texture

Instructions:

  1. Prepare your baking sheet: Line a baking sheet with parchment paper or a silicone mat. This will prevent the brittle from sticking once it cools.
  2. Cook the mixture: In a heavy-bottomed saucepan, combine the erythritol, water, and salt. Heat over medium until the erythritol dissolves.
  3. Add the peanuts: Once the mixture comes to a boil, stir in the peanuts. Keep cooking while stirring continuously until the mixture turns a golden brown color. This should take about 5 to 10 minutes.
  4. Finish with flavor: Remove from heat and stir in the vanilla extract and baking soda if you’re using it. Be careful as the mixture may bubble up!
  5. Spread out: Pour the mixture onto your prepared baking sheet and spread it out evenly. Let it cool completely before breaking it into pieces.
  6. Enjoy your snack: Once it’s set, you can enjoy your sugar free peanut brittle guilt-free! Store any leftovers in an airtight container.

Health Benefits

Embracing sugar free options can be very helpful, especially for those dealing with cravings during recovery. Eating healthier snacks like this brittle can support your overall wellness, giving you the energy boost you might need without the sugar crash that comes with traditional candies.

Sharing and Support

Please feel free to share your variations of this recipe or any tips you have for making it even better! It’s great to help each other stay on track while enjoying sweet treats.

Happy cooking, everyone!

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I can’t wait to try a sugar-free peanut brittle! One substitute I recommend is erythritol. It has a very low glycemic index and mimics sugar’s texture well.

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What do you think about the texture that erythritol gives? I’ve heard it can be a bit grainy sometimes.

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Erythritol can indeed have a slight grittiness, especially if not fully dissolved. Monk fruit is another option; it dissolves nicely and has a wonderful flavor!

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5

I’ve read monk fruit can be quite expensive. Is it worth the cost for recipes like peanut brittle?

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I find monk fruit to be worth it, especially for special treats. The flavor is quite pleasant, and it doesn’t leave an aftertaste like some other sweeteners.

7

What about stevia? I’ve used it in other recipes but worry about it being too bitter for something like brittle.

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Stevia can be tricky. It’s concentrated, and yes, it can be bitter if you’re not careful. A little goes a long way!

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I’ve heard mixing stevia with erythritol helps balance flavors! Has anyone tried that?

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That’s a great tip! I’ve mixed them both for cookies, so I think it might work well in brittle too.

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As for cooking times, I’ve noticed that using erythritol means you have to be more careful with temperature since it can caramelize differently than sugar.

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12

That’s good to know! Do you have a specific temp in mind when cooking with it?

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Around 300°F seems to work well for me. Just keep an eye on it, as it can darken quickly past that point.

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I appreciate all these insights, everyone! I’m feeling more confident to experiment now with these substitutes in my brittle.

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Good luck, Michelle! Can’t wait to hear how it turns out. I’m thinking of trying a salty twist! Peanuts and sea salt might be amazing.

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Absolutely! That savory touch could really elevate the sweetness of the brittle.

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I might just create a peanut brittle flavor that will confuse everyone! Sweet and salty with a hint of mystery. Watch out, kitchen experiments!

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I’ve been searching for a sugar free peanut brittle recipe! I can’t wait to see how this one turns out. What ingredients do I need?

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You’ll need unsalted peanuts, a sugar substitute like erythritol, butter, vanilla extract, and baking soda. It’s a straightforward list!

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I love peanut brittle! How do we prepare the peanuts before cooking? Do they need special treatment?