Navigating dietary needs while taking medications like Latuda can be quite a challenge, especially when it comes to finding the right snacks that are both nutritious and fit into your calorie limits. Here’s a little guide on some healthy 350-calorie snacks that could be beneficial for those of us managing our mental health and wellness.
Why Snacks Matter
Snacks are an important part of our daily diet, especially when balancing medications that might affect our appetite or metabolism. Finding the right snacks can help stabilize our energy levels and mood, which is crucial during our recovery journey.
350-Calorie Snack Ideas
Greek Yogurt with Berries and Nuts
Ingredients: 1 cup plain Greek yogurt, ½ cup mixed berries (like blueberries and strawberries), and 1 oz of mixed nuts.
Approx. Calories: 350
Why It’s Good: Packed with protein, fiber, and healthy fats, this snack keeps you full and supports mental clarity.
Hummus and Veggies
Ingredients: ½ cup hummus and an assortment of carrot sticks, cucumber slices, and bell pepper strips.
Approx. Calories: 350
Why It’s Good: This combination is nutrient-dense and provides the crunch we crave while offering great fiber content.
Peanut Butter Banana Toast
Ingredients: 2 slices whole grain bread, 2 tbsp peanut butter, and 1 medium banana.
Approx. Calories: 350
Why It’s Good: This classic combo delivers energy and satisfaction, ideal for maintaining stable blood sugar levels.
Cottage Cheese with Pineapple
Ingredients: 1 cup low-fat cottage cheese and ½ cup canned pineapple (in juice, not syrup).
Approx. Calories: 350
Why It’s Good: A great source of protein and refreshing fruit, this snack is perfect for a mid-afternoon pick-me-up.
Tips for Choosing Snacks
Check Ingredients: Always look for options with minimal added sugars and preservatives.
Balance is Key: Try to include a good mix of protein, fats, and carbohydrates in your snacks for optimal energy without crashes.
Stay Hydrated: Sometimes we mistake thirst for hunger. Remember to drink enough water throughout the day.
Join the Conversation
I’d love to hear what snacks have worked for you while on Latuda or if you have any other suggestions! It’s always great to share experiences and support each other in our journeys towards better health. Remember, we’re all in this together!
I’m also on Latuda and found snacking to be a challenge. One of my go-to options is Greek yogurt with honey and berries, which totals around 350 calories. It’s tasty and super healthy!
That’s a great suggestion, Michael! Another quick snack I enjoy is a whole grain wrap with turkey and veggies. Perfect for hitting the 350-calorie mark!
Greek yogurt is a favorite! I also love making a smoothie with spinach, a banana, and almond milk. It’s satisfying, nutritious, and fits right into that calorie count.
Avocado is a great idea! Another option is a trail mix of nuts and dried fruits. Just keep an eye on the portions to stay around 350 calories. It’s a quick and energizing snack!
Almond butter is delicious! Personally, I enjoy hummus with baby carrots. It’s a satisfying dip and keeps the calories in check. Plus, it’s packed with fiber and protein!
Hummus is a solid choice! I wonder though, has anyone found snacks that work well for them while also being low in sugar? That would help in managing weight and energy levels.
Cottage cheese is underrated! Just to mix it up, how about air-popped popcorn with a sprinkle of nutritional yeast? It’s great for snacking and light on calories!
I definitely understand the struggle with weight gain on Latuda! Snacks that are high in fiber, like avocado on whole grain toast, can keep you full without too many calories.
Totally agree! I’ve also been testing almond butter on apple slices. It’s about 200 calories for a small amount, and the protein helps feel full longer.
Hey everyone! Has anyone tried adding celery sticks with hummus? It’s crunchy and super low in calories—a perfect snack when you feel that munchies hit.